A little support makes a big difference

Brain health and dementia risk reduction

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Learn about dementia risk factors and the importance of keeping your heart, body and mind healthy. There are many ways to improve your brain health.

Social interactions help give us a sense of belonging and connection with the world around us. This can improve our wellbeing and reduce feelings of loneliness or depression. Social activities can also increase our cognitive reserve and reduce our risk of dementia.

Churches, sporting clubs, cafes and libraries can all play their part in keeping each other connected, and brain healthy.