It can be difficult to find the time to take a break when you are caring for a loved one. Help them take a break by offering to spend time with the person they care for.
Or, if a carer you know is taking a holiday, perhaps you can offer to check in on the person they care for while they are away.
Sometimes carers of people living with dementia may feel guilty about taking a break. Reassure them it’s ok and that you are here to support them.