It might be difficult for carers to prioritise their own health as well as the health of the person they care for.
Cook them a healthy meal or snack, encourage them to exercise with you or help them stay social by signing up to a community class together.
The National Dementia Helpline is a free service that provides information and advice to all people who would like to know more about dementia or access services and support.
Dementia Australia’s national library service offers print and digital resources about dementia. Explore information related to these tips by accessing the library guide.